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Juice Cleanse Guide PDF
Juice Cleanse Guide PDF Download
No. Of Pages: 28
PDF Size: 820 KB
Language: English
Category: eBooks & Novels
Source: Drive Files
Juice Cleanse Guide PDF

What Is a Juice Cleanse?

A juice cleanse, often known as a juice fast, is a detox diet that consists of drinking only vegetable and fruit juice (and sometimes nothing else) for one to three days. Juice, according to proponents, fills the body with healing nutrients while simultaneously eliminating toxins and waste.

It is also supposed to aid the body’s natural detoxification processes by removing sugar, caffeine, processed meals, and other energy-depleting compounds from the diet. However, there is no evidence to back up these claims, and any weight lost during a juice cleanse is likely to be restored as regular eating habits resume.

Tips on How to Make a Juice Cleanse

A juice cleanse’s most important component is raw (unpasteurized) organic juice. To aid elimination, drink room temperature or lukewarm water in between each juice or meal.

For people who desire additional calories, smoothies and various nutritious meals may be introduced or replaced. Some individuals choose to eat entirely raw or vegan foods, while others prefer gluten-free meals and snacks.

There are three steps to a normal cleanse:

1. Preparation: To prevent headaches, cravings, and other withdrawal symptoms throughout the cleanse, progressively remove coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine for three to five days prior to the cleanse. Increase your diet of fresh fruits, vegetables, and drinks.

2. Cleanse: Drink at least 32 ounces of juice or smoothie every day for the first one to three days of the cleanse. Green vegetable juice should account for at least half of the total. Vegetable soup or a small snack such as carrots, celery, a salad, or a piece of fruit is typically recommended if hunger pains are persistent or bothersome.

3. Post-cleanse: Eat minimally for a few days before progressively reintroducing meals over many days.

Nutrients, phytochemicals, and antioxidants are said to be more easily absorbed by the body when consumed in liquid form, according to juice cleanse proponents. However, there is conflicting evidence on the bioavailability of raw juices vs whole fruits and vegetables.

Proponents advocate sipping juice slowly rather than gulping it down to maximize vitamin absorption. Juice is usually drunk in two or three hour intervals, with the last drink of the day occurring at least three hours before night. This is an example of a schedule:

4. When you wake up: A sprinkle of fresh lemon juice in lukewarm water.

5. Juice, such as a green vegetable juice, between 8 and 9 a.m.

6. Juice (or smoothie/cleanse meal) from 10:30 to 11:30 a.m.

7. Juice (or smoothie/cleanse food) from 1 to 2 p.m.

8. Juice, such as beet, carrot, and apple juice, from 3 to 4 p.m.

9. Juice (or smoothie/cleanse food) from 5 to 6 p.m.

10. Smoothie or almond or cashew nut “milk” from 6 to 8 p.m.

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