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Wu Style Tai Chi Short Form PDF Download PDF
Wu Style Tai Chi Short Form PDF Download
No. Of Pages: 125
PDF Size: 10.4 MB
Language: English
Category: EBOOKS & NOVELS
Source: Multiple source
Wu Style Tai Chi Short Form PDF Download PDF

Wu Style Tai Chi Short Form PDF Download PDF

Tai Chi Ch’uan is the ancient Chinese art and science of meditation
through movement. It is based on the philosophical and mystical teachings of
both the / Ching and China’s great sage, Lao Tzu. Tai Chi Ch’uan reflects
ancient observations of the Yin (negative) and Yang (positive) principles in
nature.


Unlike Indian Yoga, which is based on individual and static postures, Tai
Chi Ch’uan consists of unbroken rhythmic movements that flow with complete relaxation. This flowing relaxation benefits the entire body simultaneously. Through proper breath control and concentration, this flowing relaxation will result in complete mental control, physical and emotional wellbeing and inner peace. To achieve these benefits, however, Tai Chi Ch’uan
must be studied under a qualified teacher and practiced consistently for an
extended period of time.


Considering the stress under which most people live in modern civilization,
this ancient wisdom from China is of utmost importance for present day man.
Tai Chi Ch’uan is a form of effortless, gradual and continuous movement
which harmonizes with nature and the universe. If properly performed, it
revives, revitalizes and, in time, after long practice, rejuvenates every cell of
the human body. Thus, it is possible to restore a sick body or improper
mental attitude to perfect health again.
There is an esoteric as well as an exoteric side to Tai Chi Ch’uan and the
former is by far more important than the latter, which is only an outer expression of the core of Tai Chi Ch’uan. Tai Chi Ch’uan is spiritual release
and emancipation through meditation in motion. There are five orders or
steps to be accomplished:

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