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|Cognitive Distortions PDF|
|No. Of Pages: 07|
|PDF Size: 185 KB|
Cognitive distortions are unreasonable or unfavourable thought habits. You may not be able to work as hard, have less self-esteem, or have problems like anxiety, depression, or drug abuse if you think these negative things about yourself.
CBT (cognitive behavioural therapy) is a method of assisting individuals to recognise cognitive distortions and replace them with more useful, realistic thinking.
This article defines distinct forms of cognitive distortions, explains how they function, and provides hypothetical examples to demonstrate how this style of thinking influences behaviour.
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