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|Brandt Daroff Exercises PDF|
|No. Of Pages: 03|
|PDF Size: 195 KB|
|Source: Drive Files|
|Credits: NHS Trust|
About Brandt Daroff Exercises
The Brandt-Daroff exercise is one of several that can help speed up the compensation process and alleviate vertigo symptoms. It’s often used to treat people with benign paroxysmal positional vertigo (BPPV) and labyrinthitis. These workouts will not help you get rid of your problems. However, they may help to alleviate vertigo symptoms over time.
What Are the Steps to Doing Brandt-Daroff Exercises?
Follow These Steps to Complete the Brandt-Daroff Exercises:
- Start by Sitting Down on the Edge of a Couch or a Bed.
- Lie Down Onto Your Left Side, Turning Your Head to Look Up as You Do So.
- Try to Do Both of These Movements Within 1 or 2 Seconds. Keep Your Head Looking up at a 45-Degree Angle for About 30 Seconds.
- Sit up for 30 Seconds.
- Repeat These Steps on Your Right Side.
- Do This Four More Times, for a Total of Five Repetitions on Each Side.
- Sit Up. You May Feel Dizzy or Light-Headed, Which Is Normal. Wait for It to Pass Before You Stand Up.
Brandt-Daroff exercises’ advantages and success rate
According to the research on the efficiency of the Brandt-Daroff exercises, they were beneficial for roughly 80% of the participants. Around 30% of people had a recurrence of their symptoms.
As a result, the Brandt-Daroff exercises are an excellent technique to treat vertigo symptoms, although they do not always cure them.
The Brandt-Daroff exercise is beneficial in treating BPPV and potentially other vertigo-inducing illnesses. However, this activity may create vertigo, as well as the nausea and vomiting that come with it. This might make people want to stop exercising, especially if their vertigo is strong enough to make them sick and vomit.
Vertigo usually goes away on its own. As a result, it’s difficult to say how helpful this practise is. Your doctor may also suggest other comparable activities to help alleviate your vertigo symptoms.
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