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21 Day Brain Detox Plan PDF
[PDF] 21 Day Brain Detox Plan PDF
No. Of Pages: 16
PDF Size: 5.3 MB
Language: English
Category: Lifestyle
Source: Dr. Caroline Leaf
21 Day Brain Detox Plan PDF

21 Day Brain Detox Plan PDF

The 21 Day Brain Detox PlanTM is a daily online instruction that takes just 7-10 minutes each day to complete. I’ll take you through each of the 21 days, leading and coaching you to a mind that’s free of toxins.

Your ideas change your brain in a favourable or negative manner every instant of every day. Every time you think and make a decision, you modify the structure of your brain. Your mind has an effect on your spirit, soul, and body.

How do you reset your dopamine detox?

Many individuals adhere to the notion of dopamine detox. It’s similar to a detox for your body, but for your mind. The basic guideline is to avoid engaging in any activity that you love or that stimulates the brain—this may include surfing your phone, avoiding screentime, listening to music, or participating in any pastime.

How Do You Reset Your Dopamine Detox?

  • Develop good sleeping habits. Our bodies, including (and particularly) the brain, need sleep to refresh and renew themselves.
  • Eat a balanced diet. Most people don’t understand there’s a stronger link between the brain and the stomach than they think.
  • Mindfulness/Meditation Exercises
  • Get outside and get some exercise.

How can I increase serotonin and dopamine naturally?

10 Ways to Boost Dopamine and Serotonin Naturally

  1. Exercise
  2. Spend Time in Nature
  3. Nutrition
  4. Meditation
  5. Gratitude
  6. Essential Oils
  7. Goal Achievement
  8. Happy Memories
  9. Novelty
  10. Therapy

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